5 THINGS YOU CAN DO TODAY (IMPROVE YOUR HEALTH

Ways to improve your health 

Who wants to be sick?

An illness is an inconvenience and an expense you not only feel bad but when you're sick you may not be able to go to school, earn money or look after family. You may need someone to look after you Well has it has been said "preventation  is better than cure some illnesses can not be prevented  still there is things you can do to slow down even to prevent the onset of illnes CONSIDER FIVE THINGS THAT YOU CAN DO TODAY TO GET ON THE LOAD TO BETTER HEALTH

1. PRACTICE GOOD HYGIENE

       According to the Mayo clinic "one of the best way to avoid getting sick and spreading illness is to wash your hands one of the easiest ways to catch a cold influenza is to rub your nose or eyes. There are certain times when washing hands it important to protect you own health and that of others you should wash your hands 

1. After using the toilet 
2. After changing diapers or helping a child to use the toilet 
3. Before and after treating a wound or a cut 
4. Before and after being with someone who is sick 
5. Before preparing, serving, or eating food 
6. After sneezing coughing, or blowing your nose 
7. After touching an animal or animal waste 

After handling garbage.   HOW SHOULD YOU WASH YOUR HANDS? 

1. Wet your hands in clean running water and apply soap
2. Rub your hands together to make a lather not forgetting to clean nails, youre thumbs, the back of your hands, and between your fingers 
3. Keep rubbing for at least 20 seconds 
4. Rinse in clean running water 

Dry with a clean cloth or a paper towel Such measures are simple but can evert illness and save lives Next we are going to look for number 2 things you can do to improve your health which is USE A SAFE WATER SUPPLY