5 THINGS YOU CAN DO TODAY (IMPROVE YOUR HEALTH
Ways to improve your health Who wants to be sick? An illness is an inconvenience and an expense you not only feel bad but when you're sick you may not be able to go to school, earn money or look after family. You may need someone to look after you Well has it has been said "preventation is better than cure some illnesses can not be prevented still there is things you can do to slow down even to prevent the onset of illnes CONSIDER FIVE THINGS THAT YOU CAN DO TODAY TO GET ON THE LOAD TO BETTER HEALTH PRACTICE GOOD HYGIENE According to the Mayo clinic "one of the best way to avoid getting sick and spreading illness is to wash your hands one of the easiest ways to catch a cold influenza is to rub your nose or eyes. There are certain times when washing hands it important to protect you own health and that of others you should wash your hands After using the toilet After changing diapers or helping a ...